Personal Training


Are You Ready for the Challenge?

Everyone has different goals when it comes to fitness. You may be looking to improve your posture, create muscle tone, lose body weight, or regain athletic abilities. Maybe you just want to look and feel better in general. No matter what your personal goal is, the best way to achieve real results fast is by working with a personal trainer. I’m ready to help you find your personal fitness pathway and keep you moving steadily toward that goal. Plus, we’ll get to enjoy the journey together.

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Buddy Workouts

Bring along your friend, colleague, husband, or wife for a workout that doubles as a goal-building challenge. Skip the dinner and drinks and get active and healthy together. Your workouts will still be geared to your personal goals. Plus, you’ll have the added benefit of being able to challenge and motivate each other in the studio and at home.

Individual Fitness Plans

No time for training? Or maybe you prefer to work out solo. If that’s the case, you can still get on track to tackle your personal health goals with specific and targeted exercises. Skip the one-size-fits-all workout video or moving from machine to machine at the gym. Come by to have an individual fitness plan crafted just for you.

The Most Satisfying Pain Hurts So Good

Fall in love with working out again. I’ve done it and so can you.

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