*One on one
NO commitment

$60 per/hour session 

> Commitment Prices:

  • *1.  Pay in full for 10 sessions for 60 min one on one training
    $550 $55/SESSION
  • *2.  Pay in full for 20 sessions for one on one training
    $50/SESSION = $1000

*Buddy training 2 clients at a time
NO Commitment

$50/person per 60 min session

> Commitment Prices:

  • *1. Pay in full for 10 buddy sessions
    $450/person. $45/PERSON/SESSION
  • *2. Pay in full for 20 sessions of buddy training
    $40/person/session = $800/person

Nutrition Plans - One Month Program

  • $350
  • 60 min initial Nutrition Assessment
  • Four, 7-day weekly personalized meal plans, printable grocery list, and planning tips, recipe guides based on your unique needs.
  • Personalized health & wellness plan that aligns with your goals
  • Weekly 30-minute phone/zoom coaching calls and check-ins
  • Resources, handouts, journals, worksheets & additional recipes as needed can support you in achieving success and feeling your best.

Online Programs

The 28-Day Gut Makeover - $287

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Workout Plans

$60 per workout session to review each day of a workout plan

Group Fitness Classes:

Wednesdays: Total Body Conditioning 7-8 pm

  • $150 to join a 10-semester class
  • $180 10-class punch card
  • $20 drop in fee 

Friday : Zoom Total Body Conditioning 9-10 am

  •  $100 10 class punch card


Personal training consultations are FREE!

The Most Satisfying Pain Hurts So Good

Fall in love with working out again. I’ve done it and so can you.

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